The Benefits of Pilates    
           
    Improves strength, flexibility, balance and coordination  
           
    Develops strong core, flattens and tightens abdominals  
           
    Tones and creates long, lean muscles streamlining body shape  
           
    Improves posture  
           
    Reduces tension and stress  
           
    Increases mental focus and body awareness  
           
    Increases vitality and sense of well-being  
           
    Increases circulation and endurance  
           
    Helps prevent injury, rehabilitate injuries and reduce chronic pain  
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
           
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