The Benefits of Pilates    
    Improves strength, flexibility, balance and coordination  
    Develops strong core, flattens and tightens abdominals  
    Tones and creates long, lean muscles streamlining body shape  
    Improves posture  
    Reduces tension and stress  
    Increases mental focus and body awareness  
    Increases vitality and sense of well-being  
    Increases circulation and endurance  
    Helps prevent injury, rehabilitate injuries and reduce chronic pain  
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